Channel: Kayla Itsines

At Home, No Equipment, High Intensity WorkoutAt Home, No Equipment, High Intensity Workout

November 23, 2023, 6:55 pm

≪ Previous: How to do a Pull-Up or Chin-Up!How to do a Pull-Up or Chin-Up!

Owch! This at-home, no-equipment workout is one of my favourites! The aim is to do as many reps as possible in 30 seconds before you change to the next exercise! I've put a guide as to how many reps you should aim for at the start of this video. If you love High Intensity Workouts like this, make sure to download the Sweat app today to do the full workout and use this link for a free trial - www.kaylaitsines.com/Sweat-WithKayla Subscribe: http://www.youtube.com/user/kaylaitsines?sub_confirmation=1 Follow me on Facebook: https://www.facebook.com/k.itsines Follow on Instagram: https://www.instagram.com/kayla_itsines/ Follow me on TikTok: https://www.tiktok.com/@kayla_itsines Find out more at https://www.kaylaitsines.com/ Or head to https://www.sweat.com/

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